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    Yoga & Meditation

  • To Share

    Hi, I´m Ben. I would like to share with you Yoga, Meditation ... and Theater.

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    YOGA

    Today there are many forms of Yoga. I try to offer a mix of Hatha Yoga, Vinyasa Flow, Yin Yoga, as well as QiGong and fascial training. The aim of my classes is a stabile body and a clear mind.

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    MEDITATION

    I practice the Meditation form of Zen Buddhism, also called Zazen. It has a tradition of around 1500 years. Recently there are studies of the Harvard University about its positive effects.

    RAKI Das kleine Buch

    THEATER

    I studied philosophy and write prose & poetry since early youth. My published books and theater plays you find here. In 2019 I founded the European Literature-Festival Lit.EU.

  • About

    What I offer

    Summers (April-October) I offer Yogaholidays, Workshops, Yoga on the beach and Private Yoga classes in various European countries. My Yoga-tour goes usually through Germany, Italy, Austria, Slovenia, Croatia, Portugal, France and Switzerland. I work for Five-Star-Hotels and internationally known Yoga-Centers.

     

    Winters (November-April) I lead classes of Yoga and Zen Meditation, Workshops, Yogaholidays, also longer sitting periods like Zazenkai. Usually I´m in the south of Germany, Austria and Switzerland.

     

    I publish prose & poetry since early youth and founded the European Literaturefestival Lit.EU. An adaptation of one of my novels is played since 2021 on various stages, in Swiss, German, Austrian, Croatian and Belgian theaters. As a studied philosopher I offer public philosophical talks.

    How I teach

    Every class is different, every day new. I teach Yoga for beginners, intermediate and experienced; some of my classes include all levels (like at Yogaholidays). I do not push my students and try to find a harmony between strength and relaxation.

     

    I teach a mixture of Hatha Yoga, VinyasaFlow and Yin Yoga, with influences of QiGong. Also I try to involve other forms of movement, like Fascial Training.

     

    The aim of my classes is to promote a stabile body and a clear mind.

    From whom I learned

    I´m thankful that I have met great teachers on my journey who helped me to open my heart and bring more strength into my body. I learnt from unknown teachers and well-known teachers. Both have helped me in many ways.

     

    I am certified by the American Yoga Alliance (500RYT) and practice Yoga and Zen Meditation since 2007. Two times a year I visit a monastery or Zen Center to practice at a Sesshin. My teachers include Paul Haller (USA) and Shodo Harada Roshi (Japan).

     

    I constantly strive to develop by participating in workshops. Recently I attended a fascial training workshop, delivered by Dr. Schleip (GER), and a Tula massage workshop, by Luka Leppard (UK). In 2016 I attended workshops of Contact Improvisation, by Christina Klissiouini (GR), and a 5 day intensive workshop, by Martin Keogh (USA). - In 2017 I joined a silence retreat, 5 days long, with Paul Haller (USA).

     

    Since 2007 I hold a Masters degree in Philosophy and History.

     

    Still I´m learning and try to share my experiences with others. I´m happy that I brought my classes to different countries, such as Costa Rica, Germany, Italy, Austria, Slovenia, Switzerland and Croatia.

    V o i c e s

     

    Yoga-Guests:

     

    "My wife and I really enjoyed the Yogaclasses with Ben."

    (Peter Simonischek, European film price for ´Toni Erdmann`)

     

    "Wonderful!"

    (Noa / Achinoam Nini, Israelian singer)

     

    "During our fantastic week at Hotel Miramar, Opatija, we relaxed, tense and ´everything` with a smile as our fantastic yoga teacher Ben has shown. It was an incredible experience for body, mind and soul.

    (Jacqueline and Dragan Tuka, 52/ 59, Switzerland)

     

    "Ben´s voice in the Yogaclasses is very calm and pleasant. It reminds me of the voice of Jon Kabat-Zinn."

    (Nina, 35, Sweden).

     

    "The yin yoga and meditation workshop with Ben was relaxing and pleasantly well-guided. I not only learned a more relaxed form of yoga with new positions but also extended my practice to a more still and observative experience letting the body sink into these positions. Bens guidance was helpful as he invited and walked us through into this stillness yoga and meditation. Gladly again!"

    (Tabata, 26, Mexico)

     

    *

     

    Yoga-Center:

     

    "Ben taught Yoga classes for us in June and July 2017, the feedback was very good from all who attended his Yoga and Meditation classes; he has a calm & gentle presence and was easy to work with too and worked well with all our staff team." (Lucy Bremner, Sunflower Retreats (Casperia, Italy - Nominated as 1 of the 10 best Yoga Centers worldwide, by The Independent).

     

    *

     

    Hotels:

     

    «Ben Rakidzija exudes an inner calm that is contagious. Our guests were thrilled with his yoga classes! »

    (Jenny Hunkeler, General Manager, KULM HOTEL St.Moritz*****S, Switzerland).

     

    "The feedback of all our guests and the reception was excellent. We are happy to have had him in our team and welcome Mr. Ben Rakidzija again next summer for further yoga classes."

    (Urs Langenegger, General Manager, PARK HOTEL Vitznau*****, Switzerland).

     

    "Our guests and myself were very satisfied with Mr. Rakidzijas Yoga classes. We hope to see him soon again!"

    (Gisele Holleis, Director of Hotel SALZBURGER HOF *****S

    (Zell am See, Austria)

     

    "Mr. Rakidzija made the Yoga-classes in our hotel very good and the feedback of our clients was absolutely positive. We are happy having him again in 2018."

    (Martina Riedl, Director of Hotel MIRAMAR ****S

    (Adria Relax Resort in Opatija, Croatia)

     

    "Ben taught in our hotel twice a day. His classes were on English and mostly for American and Canadian tourists. Ben would be a tremendous support for your hotel or studio and has my highest recommendations.”

    (Ms. Nunez, Director of TISKITA JUNGLE LODGE (Punta Banco, Costa Rica)

  • YOGAHOLIDAYS

    on Tour

    For beginners, intermediate and the curious

    ... please click on the images ...

    Bild: ENGADIN St.Moritz / swiss-image.ch / Hotel Kulm

    St.Moritz, Switzerland

    Dec 19-21, 2020

    Three days of Yin Yoga & Silent Flow, partly in Hotel Kronenhof (Pontresina), partly in Kulm Hotel (St.Moritz). The classes are open for beginners and all those who wanna be (again).

    The Alpina Gstaad

    The Alpina Gstaad, Switzerland

    The Alpina Gstaad, Aug 16-20, 2021

    Yoga vacation in The Alpina Gstaad. Practice with us Yoga for beginners and intermediate in Gstaad, Switzerland. - More informations coming soon.

    Quinta La Bella Vista

    Sintra, Portugal

    Sintra, Quinta La Bella Vista, May 4-12, 2022

    Join us for an exclusive Yogaweek near Lisboa, in the former estate of Sir Arthur Conan Doyle, in pure nature. - Download all Infos here or visit the website of Quinta here.

    Brac island

    Island Brač, Croatia

    Hotel Lemongarden, Sep 25 - Oct 7, 2022

    Join us for relaxing Yogaholidays on the beautiful island of Brač. We practice on a new Yogadeck in Hotel Lemongarden, with view to the sea, including the sound of birds and crickets. Beginners are very welcome!

    Hotel Miramar

    Opatija, Croatia

    Hotel Miramar, May 22-27 + June 12- Jul 1, 2023

    Yogaholidays for beginners and intermediate, in the historical Hotel Miramar, Opatija. Join us at morning and/ or afternoon classes, directly at the sea, close to the wine region of Istria.

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    Pontresina, Switzerland

    Kronehof Pontresina, Jul 4-9, 2023

    Days of Yin Yoga & Silent Flow, in Hotel Kronenhof (Pontresina). The classes are open for beginners and all those who wanna be again.

    Diary of a traveling Yogateacher

    Ittingen, Switzerland

    Kartause Ittingen, Aug 7-12, 2023

    I welcome you to Yoga-Classes for beginners and intermediate in Kartause Ittingen, where an award-winning hotel meets monastics values.

    Hotel Miramar

    Opatija, Croatia

    Hotel Miramar, Aug 14 - Sep 2 + Sep 11-16, 2023

    Yogaholidays for beginners and intermediate, in the historical Hotel Miramar, Opatija. Join us at morning and/ or afternoon classes, directly at the sea, close to the wine region of Istria.

    Hotel Giardino

    Ascona, Switzerland

    Hotel Giardino, SEP 22-28, 2023

    La dolce vita! - A Yogaweek for beginners and intermediate, with classes at 8.30 and 17.00 o`clock, in Hotel Giardino, a fresh 5 star Hotel that redefines recuperation on Lagio Maggiore. - Click the image for more information.

    Hotel Hochschober

    Turracherhöhe, Austria

    Hotel Hochschober, Oct 1-6, 2023

    A Yogaweek with daily 2 classes/ 90 min. of Zen Meditation and various styles of Yoga. - Click the image for more information.

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    Ittingen, Switzerland

    Oct 16-28, 2023

    I welcome you to Yoga-Classes for beginners and intermediate in Kartause Ittingen, where an award-winning hotel meets monastics values. - Click the image for more information.

    Kronenhof

    Pontresina, Switzerland

    Kronenhof Pontresina, Oct 11-15 & Dec 6-10

    Days of Yin Yoga & Silent Flow, in Hotel Kronenhof (Pontresina). The classes are open for beginners and all those who wanna be again.

    Villa Hammerschmiede

    Pfinztal, South-Germany

    Dec 14-17, 2023

    Yogadays for beginners and intermediate, with classes in the morning & afternoon - in the Relais & Châteaux Hotel Villa-Hammerschmiede. - For more information click the image.

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    Vitznau, Switzerland

    Park Hotel Vitznau, Dec 25-30, 2023

    Yoga Christmas vacation in Park Hotel Vitznau. Practice with us daily Yoga, at the shores of Lake Lucerne.

    St.Moritz, Hotel Giardino Mountain

    St.Moritz, Switzerland

    Hotel Giardino Mountain, Jan 15-20, 2024

    Practice with us Yoga in Hotel Giardino Mountain, a modern 5-star design hotel and a luxurious mountain resort all in one. - More infos soon.

    Kartause Ittingen

    Ittingen, Switzerland

    Kartause Ittingen, Feb 5-11, 2024

    I welcome you to Yoga-Classes for beginners and intermediate in Kartause Ittingen, where an award-winning hotel meets monastics values. - Click the image for more informations.

    Rudolfshütte

    Hohe Tauern National Park, Austria

    Hotel Rudolfshütte, March 23-29, 2024

    Yoga on in the middle of the untouched nature of the Hohe Tauern National Park, far from the noise and stress of the city, in mountain hotel Rudolfshütte, at 2,315m above sea level.

    Park Hotel

    Park Hotel Vitznau, Switzerland

    Vitznau, Apr 1-6, 2024

    Yoga vacation at Park Hotel Vitznau. Practice with us daily Yoga, at the shores of Lake Lucerne. - For more information, please click the image.

    Provence, France

    Provence, France

    Yoga in Provence

    > Coming in 2024 ...

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    Past events

    Special locations to remember. Yogaholidays on Tour with ...

    Sunflower Retreats, Casperia (Italy) ... Salzburger Hof, Zell am See (Austria) ... Literaturefestival Zürich liest`19 (Switzerland) ... Tiskita Jungle Lodge, Punta Banco (Costa Rica) ... Arosa Kulm Hotel, Arosa (Switzerland) ... The Alpina Gstaad (Switzerland) ... Hotel Lemongarden (Croatia) ...

    Diary of a traveling Yogateacher

    Diary of a traveling Yogateacher

    Europe, May - Oct 2017

    In 2017 I published articles about my Yoga-journey(s) through Europe. Please click on the figure, who guide you to articles, written on German.

  • WORKSHOPS

    For beginners, intermediate and experienced.

    Paris

    Various Workshops, in New York (U.S.)

    Coming in 2024

     

    Infos coming soon.

    Zazenkai

    Zazenkai I-III, in Esslingen (Germany)

    Three dates: Jan 19 + Feb 9 + Mar 22, 2022

    Open for beginners, this course will guide you in three steps into the basics of Zen Meditation. At Zazenkai I we start with an introduction (Jan 19,10.30-13.00). Zazenkai II (Feb 9, 10.00-13.30) is a first longer sitting period; Zazenkai III (Mar 22, 10.00-17.00) is a day in silent meditation. Choose one of these days or join us on all three days. - Download the program here.

     

    Location: Simply Yoga Studio, Esslingen.

    Donation based (Dana). Open for max 15 participants.

    To apply please send a message.

    Read an Interview, on German

     

    Workshops in Monte-Carlo (Monaco), Rome (Italy) and other places in the world ...

  • Books & Plays

    I write novels and theater plays.

    Find out more!

    -

    “Wise, concise, thought-provoking, mind-boggling, horizon-expanding - each verse a tonic for mind and soul.”
    Deva Premal (mantra singer, nominated for the Grammy 2020);
    about Das Buch der kleinen Wahrheiten

  • OR... LEAVE A MESSAGE

    If you have questions (or answers) please let me know.