• Yoga & Meditation

  • To Share

    Hi, I´m Ben. I would like to share with you Yoga, Meditation ... and Poetry.

    YOGA

    Today there are many forms of Yoga. I try to offer a mix of Hatha Yoga, Vinyasa Flow, Yin Yoga, as well as QiGong and fascial training. The aim of my classes is a stabile body and a clear mind.

    MEDITATION

    I practice the Meditation form of Zen Buddhism, also called Zazen. It has a tradition of around 1500 years. Recently there are studies of the Harvard University about its positive effects.

    RAKI Das kleine Buch

    POETRY

    I studied philosophy and write prose/ poetry since early youth. A part of my published work you find here. In 2019 I founded the European Literature-Festival Lit.EU.

  • About

    What I offer

    Summers (April-October) I offer Yogaholidays, Workshops, Yoga on the beach and Private Yoga classes in different European countries. My Yoga-tour is going usually through Germany, Italy, Austria, Slovenia, Croatia and Switzerland. I work for Five-Star-Hotels and internationally known Yoga-Centers.

     

    Winters (November-April) I lead weekly classes of Yoga and Zen Meditation, Workshops, Yogaholidays, also longer sitting periods like Zazenkai. Usually I´m in the south of Germany, Austria and Switzerland.

     

    I write and publish books since early youth. Also I found the European Literaturefestival Lit.EU.

    How I teach

    Every class is different, every day new. I teach Yoga for beginners, intermediate and experienced; some of my classes include all levels (like at Yogaholidays). I do not push my students and try to find a harmony between strength and relaxation.

     

    I teach a mixture of Hatha Yoga, VinyasaFlow and Yin Yoga, with influences of QiGong. Also I try to involve other forms of movement, like Fascial Training.

     

    The aim of my classes is to promote a stabile body and a clear mind.

    From whom I learned

    I´m thankful that I have met great teachers on my journey who helped me to open my heart and bring more strength into my body. I learnt from unknown teachers and well-known teachers. Both have helped me in many ways.

     

    I am certified by the American Yoga Alliance (500RYT) and practice Yoga and Zen Meditation since 2007. Two times a year I visit a monastery or Zen Center to practice at a Sesshin. My teachers include Paul Haller (USA) and Shodo Harada Roshi (Japan).

     

    I constantly strive to develop by participating in workshops. Recently I attended a fascial training workshop, delivered by Dr. Schleip (GER), and a Tula massage workshop, by Luka Leppard (UK). In 2016 I attended workshops of Contact Improvisation, by Christina Klissiouini (GR), and a 5 day intensive workshop, by Martin Keogh (USA). - In 2017 I joined a silence retreat, 5 days long, with Paul Haller (USA).

     

    Since 2007 I hold a Masters degree in Philosophy and History.

     

    Still I´m learning and try to share my experiences with others. I´m happy that I brought my classes to different countries, such as Costa Rica, Germany, Italy, Austria, Slovenia, Switzerland and Croatia.

    V o i c e s

     

    Yoga-Guests:

     

    "My wife and I really enjoyed the Yogaclasses with Ben."

    (Peter Simonischek, European film price for ´Toni Erdmann`)

     

    "During our fantastic week at Hotel Miramar, Opatija, we relaxed, tense and ´everything` with a smile as our fantastic yoga teacher Ben has shown. It was an incredible experience for body, mind and soul.

    (Jacqueline and Dragan Tuka, 52/ 59, Switzerland)

     

    "Ben´s voice in the Yogaclasses is very calm and pleasant. It reminds me of the voice of Jon Kabat-Zinn."

    (Nina, 35, Sweden).

     

    "The yin yoga and meditation workshop with Ben was relaxing and pleasantly well-guided. I not only learned a more relaxed form of yoga with new positions but also extended my practice to a more still and observative experience letting the body sink into these positions. Bens guidance was helpful as he invited and walked us through into this stillness yoga and meditation. Gladly again!"

    (Tabata, 26, Mexico)

     

    *

     

    Yoga-Center:

     

    "Ben taught Yoga classes for us in June and July 2017, the feedback was very good from all who attended his Yoga and Meditation classes; he has a calm & gentle presence and was easy to work with too and worked well with all our staff team." (Lucy Bremner, Sunflower Retreats (Casperia, Italy - Nominated as 1 of the 10 best Yoga Centers worldwide, by The Independent).

     

    *

     

    Hotels:

     

    «Ben Rakidzija exudes an inner calm that is contagious. Our guests were thrilled with his yoga classes! »

    (Jenny Hunkeler, General Manager, KULM HOTEL St.Moritz*****S, Switzerland).

     

    "The feedback of all our guests and the reception was excellent. We are happy to have had him in our team and welcome Mr. Ben Rakidzija again next summer for further yoga classes."

    (Urs Langenegger, General Manager, PARK HOTEL Vitznau*****, Switzerland).

     

    "Our guests and myself were very satisfied with Mr. Rakidzijas Yoga classes. We hope to see him soon again!"

    (Gisele Holleis, Director of Hotel SALZBURGER HOF *****S

    (Zell am See, Austria)

     

    "Mr. Rakidzija made the Yoga-classes in our hotel very good and the feedback of our clients was absolutely positive. We are happy having him again in 2018."

    (Martina Riedl, Director of Hotel MIRAMAR ****S

    (Adria Relax Resort in Opatija, Croatia)

     

    "Ben taught in our hotel twice a day. His classes were on English and mostly for American and Canadian tourists. Ben would be a tremendous support for your hotel or studio and has my highest recommendations.”

    (Ms. Nunez, Director of TISKITA JUNGLE LODGE (Punta Banco, Costa Rica)

  • YOGAHOLIDAYS

    on Tour

    For beginners, intermediate and the curious

    ... please click on the images ...

    Bild: ENGADIN St.Moritz / swiss-image.ch / Hotel Kulm

    St.Moritz, Switzerland

    Dec 19-21, 2020

    Three days of Yin Yoga & Silent Flow, partly in Hotel Kronenhof (Pontresina), partly in Kulm Hotel (St.Moritz). The classes are open for beginners and all those who wanna be (again).

    Arosa Kulm Hotel, Switzerland

    Arosa, Switzerland

    Arosa Kulm Hotel, Feb 14-March 12, 2021.

    Yogaweeks in the beautiful Arosa Kulm Hotel. Surrounded by the imposing Swiss mountain landscape, on 1850m, we will practice Yoga each morning and afternoon. Suitable for beginners and intermediate.

    Kartause Ittingen (CH)

    Kartause Ittingen, Switzerland

    Warth, Apr 19 - Mai 1, 2021

    I welcome you to Yoga-Classes for beginners and intermediate in Kartause Ittingen, where an award-winning hotel meets monastics values. - Click the image for more informations.

    Island Brac, Croatia

    Island of Brač, Croatia

    Hotel Lemongarden, May 31 - June 12, 2021

    Join us for relaxing Yogaholidays on the beautiful island of Brač. We practice on a new Yogadeck in Hotel Lemongarden, with view to the sea, including the sound of birds and crickets. Beginners are very welcome!

    Hotel Miramar

    Hotel Miramar, Croatia

    Hotel Miramar, June 14-25, 2021.

    Yogaholidays for beginners and intermediate, in the historical Hotel Miramar, Opatija. Join us at morning and/ or afternoon classes, directly at the sea, close to the wine region of Istria.

    ENGADIN St.Moritz

    St.Moritz/ Pontresina, Switzerland

    July 2-4, 2021

    Three days of Yin Yoga & Silent Flow, partly in Hotel Kronenhof (Pontresina), partly in Kulm Hotel (St.Moritz). The classes are open for beginners and all those who wanna be again.

    Kartause Ittingen (CH)

    Kartause Ittingen, Switzerland

    July 5-17, 2021

    I welcome you to Yoga-Classes for beginners and intermediate in Kartause Ittingen, where an award-winning hotel meets monastics values. - Click the image for more informations.

    Park Hotel Vitznau

    Park Hotel Vitznau, Switzerland

    Park Hotel Vitznau, Jul 19 - Aug 14, 2021

    Yoga vacation at the Park Hotel Vitznau. Practice with us Yoga and Meditation at the shores of Lake Lucerne. - For more informations, please click on the image.

    The Alpina Gstaad

    The Alpina Gstaad, Switzerland

    The Alpina Gstaad, Aug 16-20, 2021

    Yoga vacation in The Alpina Gstaad. Practice with us Yoga for beginners and intermediate in Gstaad, Switzerland. - More informations coming soon.

    Hotel Miramar, Opatija

    Opatija, Croatia

    Hotel Miramar, Aug 23-Sep 10, 2021

    Yogaholidays for beginners and intermediate, in the historical Hotel Miramar, Opatija. Join us at morning and/ or afternoon classes, directly at the sea, close to the wine region of Istria.

    Island Brac, Croatia

    Island of Brač, Croatia

    Hotel Lemongarden, Sept 20-Okt 1, 2021

    Join us for relaxing Yogaholidays on the beautiful island of Brač. We practice on a new Yogadeck in Hotel Lemongarden, with view to the sea, including the sound of birds and crickets. Beginners are very welcome! - More infos coming soon.

    Berghotel Rudolfshütte, 2400m

    Under the sky, Austria

    Yoga on 2400m, Apr 10-15, 2022

    Come to Uttendorf, Austria, drive with cable car 2400m up in the mountains, surrounded by snow and sky, and practice with us, 6 days long, Yoga and Meditation. Ski and Sauna included ... On Berghotel Rudolfshütte.

    Past events

    Special locations to remember. Yogaholidays on Tour with ...

    Sunflower Retreats, Casperia (Italy) ... Salzburger Hof, Zell am See (Austria) ... Literaturefestival Zürich liest`19 (Switzerland) ... Tiskita Jungle Lodge, Punta Banco (Costa Rica) ...

    Diary of a traveling Yogateacher

    Diary of a traveling Yogateacher

    Europe, May - Oct 2017

    I publish articles from time to time about my Yoga-journey(s) through Europe. Please click on the figure, who guide you to articles, written on German.

  • WORKSHOPS

    For beginners, intermediate and experienced.

    Zazenkai

    Zazenkai I-III, in Esslingen (Germany)

    Three dates: Jan 19 + Feb 9 + Mar 22, 2020

    Open for beginners, this course will guide you in three steps into the basics of Zen Meditation. At Zazenkai I we start with an introduction (Jan 19,10.30-13.00). Zazenkai II (Feb 9, 10.00-13.30) is a first longer sitting period; Zazenkai III (Mar 22, 10.00-17.00) is a day in silent meditation. Choose one of these days or join us on all three days. - Download the program here.

     

    Location: Simply Yoga Studio, Esslingen.

    Donation based (Dana). Open for max 15 participants.

    To apply please send a message.

    Lauffen am Neckar

    Yoga on the beach, in Lauffen (Germany)

    Saturday - June 27, 2020, 10.00-11.30

    In beautiful southern Germany, close to the old town of Lauffen. - Come to Lamparterpark/ Kiesspielplatz 15min. before the class and we do Yoga on the Neckar-beach, with view to the island. Open for beginners. Please bring your own matt and a support of 10,- EUR. - Canceled for Corona.

    Simply Yoga: View in the Studio

    Yin Yoga & Zen Meditation, in Esslingen (Germany)

    Saturday - Dec 5, 2020, 10.30-13.00

    In Studio Simply Yoga, Esslingen, I welcome you for a relaxed Saturday, with an introduction in Yin Yoga & Zen Meditation. After the Workshop you have time to walk in the beautiful old town of Esslingen, drink a tea and enjoy the rest of your weekend.

    Read an Interview, on German

     

    Workshops in Monte-Carlo (Monaco), New York City (USA) and other places in the world ...

  • Books

    I write and publish books since early youth.

    -

    “Wise, concise, thought-provoking, mind-boggling, horizon-expanding - each verse a tonic for mind and soul.”
    Deva Premal (mantra singer, nominated for the Grammy 2020);
    about Das Buch der kleinen Wahrheiten

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If you agree you will get monthly a Newsletter from me. To get in contact with you via email, I will save your personal datas (name, surname, email-adress). If you don´t want a Newsletter anymore, please send me a message and I will delete your personal datas.